Do These 3 Hand Postures to Avoid Seasonal Diseases, Know the Benefits and Method

The mudra performed with the hands is called Hasta Mudra. Hasta Mudra affects the nerves and blood vessels. These mudras are practiced while sitting in Padmasana or Sukhasana. Many physical and mental problems are cured with the help of Hasta Mudra. Hasta Mudra should be performed daily to prevent seasonal diseases. Rudra Mudra: Keep your back straight and sit in Sukhasana posture. Then close your eyes and breathe normally. Bring the tips of th…