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Diet Omad: Is Extreme Fasting Really the Solution?
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By: Susana Gutierrez In the constant search for the definitive method of losing weight, social networks have put under the spotlight the OMAD diet (One Meal A Day). Celebrities and fitness gurus predict its benefits, but behind the promise of rapid weight loss lies a regime that experts do not hesitate to qualify as "intermittent fast with steroids." Is it sustainable to eat only once a day? We analyze why this method could be doing more damage …
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