Diet, Not Activity Level, Leads to Obesity

Does Diet or Exercise Drive Obesity? New Research Weighs In

A recent study suggests that what you eat—not how much you move—may be more important for managing weight. Fact checked by Nick BlackmerKinga Krzeminska / Getty Images A diet-first approach may be the key to weight management.A new study suggests that what you eat—not how much you move—is more important for weight management.This finding aligns with many previous studies examining obesity and lifestyle habits.To improve your diet, experts recomm…

Diet, Not Activity Level, Leads to Obesity

Last month, a team of 65 scientists from across the globe published a major study that better explains the root causes of obesity.