US EditionDeep belly fat triggers inflammation. Here's how to reduce it
UNITED STATES, JUN 23 – Visceral fat causes inflammation linked to insulin resistance and cognitive decline but can be reduced through diet and exercise, with Mediterranean diet studies showing lasting fat loss.
- Visceral fat, a dangerous type of fat wrapping vital organs, triggers inflammation linked to insulin resistance and chronic diseases.
- This fat can accumulate even in thin people, a phenomenon called 'skinny fat,' increasing risks for cognitive decline and Alzheimer's starting in the 40s and 50s.
- Studies show lifestyle changes including a Mediterranean diet, fermented foods, fiber-rich legumes, and exercise reduce visceral fat and improve gut health.
- Freeman explained that humans are naturally meant to maintain strength, fitness, and an active lifestyle, and that visceral fat can be reduced through changes in diet and practices such as intermittent fasting.
- Non-Surgical fat reduction methods such as CoolSculpting, laser fat reduction, and ultrasonic cavitation effectively target stubborn fat areas when combined with lifestyle changes.
19 Articles
19 Articles
8 Gut-Friendly Foods That Help Fight Belly Fat, Dietitians Say
The mid-section is very often at the top of the list when it comes to where people want to lose weight and tone up. Not only are there superficial reasons (belly fat can make our clothes fit poorly or cause us to feel self-conscious in a bathing suit), but it's also particularly dangerous. Most fat that accumulates here is what's known as visceral fat, that which wraps around the internal organs, as opposed to subcutaneous fat that lies just ben…
Dealing with Stubborn Fat? Three Non-Surgical Methods to Deal with Troublesome Areas
Fat loss can be a freeing experience for many people. If you have been overweight for quite some time, then you might have decided to improve your lifestyle for your health. This might include changing your diet to include more whole foods or upping your exercise to five days a week. For a lot of people, these changes can reap big results. However, some individuals will find that they still have areas of fat that don’t want to leave. Nothing mak…
Visceral fat is a type of internal fat tissue associated with serious diseases. Know what it is, how it is detected, and its impact on health. The post What is visceral fat and why does it pose a health risk? appeared first on El Diario.
Are you dreaming of a concrete abs on the beach this summer? This physiotherapist, who is also Pilates' teacher, has the exercise you need: an effective routine to tone your abdominals, all without risk of injury. To you the flat and strong belly! (See the video below) The real recipe for a solid and fit body starts with a well thought-out routine. No need to lie, even the best exercises in the world are not enough on their own to get real resul…
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