Deep belly fat triggers inflammation. Here's how to reduce it

eldiario.ec

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Visceral fat is a type of internal fat tissue associated with serious diseases. Know what it is, how it is detected, and its impact on health. The post What is visceral fat and why does it pose a health risk? appeared first on El Diario.

mariefrance.fr

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Are you dreaming of a concrete abs on the beach this summer? This physiotherapist, who is also Pilates' teacher, has the exercise you need: an effective routine to tone your abdominals, all without risk of injury. To you the flat and strong belly! (See the video below) The real recipe for a solid and fit body starts with a well thought-out routine. No need to lie, even the best exercises in the world are not enough on their own to get real resul…

segundoasegundo.com

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Hidden beneath the skin and surrounding vital organs like the heart, liver, and kidneys, visceral fat represents one of the most serious threats to metabolic and brain health, even in slim people. More than an aesthetic problem, this fat activates inflammatory processes that can trigger diseases such as type 2 diabetes, fatty liver disease, cardiovascular problems, and, in the long term, cognitive decline. According to Dr. Andrew Freeman, a spec…