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David Cespedes, Expert in Longevity: "Sardines Provide High Quality Protein, Omega-3, Calcium and Creatine. You Could Eat Them for a Month and Be Perfectly nourished."
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Nutrition and longevity are closely linked to the foods that form part of the daily menu. In this context, Dr. David Cespedes, an expert in longevity, has revealed in his account TikTok @dr.davidcespedes the existence of a product that surpasses in completeness traditional alternatives such as breast milk or eggs. It is a food that gathers high quality protein, omega 3, calcium, vitamin D, vitamin B 12, iodine, creatine and coenzyme Q 10, becomi…
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