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Dangerous dreams: Inside internet's 'sleepmaxxing' craze

From mouth taping to rope-assisted neck swinging, a viral social media trend is promoting extreme bedtime routines that claim to deliver perfect sleep -- despite scant medical evidence and potential safety risks.

4 Articles

The Washington Hispanic

Center

Dangerous Dreams: the Furor of Sleepmaxxing on the Internet

From covering your mouth with adhesive tape to swinging around the neck, a viral trend on social networks promotes extreme sleeptime routines that promise a perfect sleep, despite scant medical evidence and possible safety risks. Influencers on platforms such as TikTok and X are driving a growing obsession with well-being popularly known as "sleepmaxxing", a term that refers to activities and products aimed at optimizing sleep quality.

11 hours ago·Washington, United States

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ABS-CBN

Lean Right

Dangerous dreams: Inside internet's viral 'sleepmaxxing' craze | ABS-CBN Lifestyle

Think taping your mouth or swinging from a rope will help you sleep better? Welcome to sleepmaxxing — a viral trend mixing wellness obsession with risky advice.

20 hours ago·Quezon City, Philippines

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