US EditionCreating Workout Splits for Specific Body Parts or Muscle Groups
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Creating Workout Splits for Specific Body Parts or Muscle Groups
A balanced weekly workout split, focusing on a variety of movements and total weekly volume, is arguably the most important factor for promoting hypertrophy. A systematic review published in 2022 found that the optimal weekly volume to maximize hypertrophy is between 12 and 20 sets per muscle group. (1) The problem is that designing a […]
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