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Creatine may preserve muscle during weight loss while boosting strength
Summary by Medical Xpress
2 Articles
2 Articles
Creatine may preserve muscle during weight loss while boosting strength
Creatine has become one of the most talked-about supplements for building muscle, boosting performance and supporting healthy aging. New research from Texas A&M University suggests its potential benefits may be especially relevant as maintaining muscle becomes more important with age.
·Douglas, United Kingdom
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In a twelve-week study, 45- to 65-year-olds with ten grams of creatine per day gained fat-free tissue mass and strength without structured training. Together with sport and moderate calorie deficit, the body fat content fell more than with placebo. College Station (U.S.A.). In a [...] The post creatine increases strength at a higher age even without training appeared first on scanxx
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