Cranberries: Benefits, properties and how to incorporate them into your diet

Cranberries have been consolidated as one of the most valued fruits for their multiple health benefits. Their richness in antioxidants, vitamins and fiber makes them an ideal ally to maintain general well-being. Below, the most outstanding properties of this fruit are detailed. Powerful source of antioxidants Cranberries are known for their high content in anthocyanins, compounds that give them their characteristic blue color and that act as pot…