US EditionCounting Steps Doesn’t Add Up to Enough Exercise - Brooke County Review
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Counting Steps Doesn’t Add Up to Enough Exercise - Brooke County Review
Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D.“Hitting 10,000 steps a day helps to prevent long sedentary periods, which are associated with health risks like blood clots and heart disease, but society tends to overestimate the fitness benefits of taking 10,000 steps,” said Rothstein, an assistant professor of exercise scienc…
·Wellsburg, United States
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