Could a Vegan Diet Help With Weight Loss? What To Know

Could a Vegan Diet Help With Weight Loss? What To Know

Medically reviewed by Kierra Brown, RDKseniya Ovchinnikova / Getty ImagesA vegan diet is an eating pattern consisting entirely of plant-based foods. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It also excludes all animal foods, such as meat, fish, and animal by-products like dairy, eggs, and honey. Research suggests that vegan diets may help you lose weight in several ways.What Makes a Vegan Weight Loss Diet Effecti…