Corey Shader Explains Why Lifting Isn’t Just for the Young

Corey Shader Explains Why Lifting Isn’t Just for the Young

There’s a common misconception that strength training is only for the young, the athletic, or those chasing aesthetic goals. But more and more research—and real-world experience—is proving the opposite: resistance training is one of the most effective tools for promoting health and independence well into older age. As a Strength and Conditioning Coach, Corey Shader has worked with clients across the age spectrum, including many older adults who …