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Chris Martin opens up about struggles with depression

  • Chris Martin of Coldplay shared mental health tips on Instagram for those dealing with depression while on tour in Hong Kong.
  • He recommended engaging in free-form writing for 12 minutes to help process thoughts and feelings, then disposing of the paper afterward.
  • Martin promotes Transcendental meditation, stating it has been beneficial for him and highlights the Costello Method for supporting young people with ADHD or autism.
  • He describes the upcoming album 'Moon Music' as a journey from feeling terrible to achieving happiness and gratitude, reflecting personal struggles with negativity.
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South China Morning Post broke the news in Hong Kong on Tuesday, April 15, 2025.
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