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Weather Talk: What will happen when we spring forward?

Daylight saving time in the U.S. Begins at 2 a.m. On March 9, 2025, when clocks spring forward one hour.
The change results in later sunsets and one less hour of sleep, with Chicago experiencing nearly 1.5 hours more daylight in March.
The American Academy of Sleep Medicine advocates for permanent standard time, stating that seasonal time changes disrupt public health and safety.
Historically, daylight saving time was first adopted in 1918 and later became standard in 1966, with most U.S. States observing it except Arizona and Hawaii.

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How to Adjust to Clocks Springing Forward

Source: Heiness / Getty This weekend, daylight saving time (DST) kicks in, meaning it’s time to “spring forward” and set your clocks ahead one hour. The change takes place at 2:00 AM on Sunday, March 9. While many enjoy the extra daylight in the evening, the transition can disrupt sleep patterns. To make the shift easier, consider adjusting your sleep schedule by going to bed 15 minutes earlier each night leading up to the weekend. Additionally,…

12 days ago

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CNN

CNN10: The big stories of Friday 3/7, explained in 10 minutes

Today on CNN 10, we remember to set our clocks to spring forward as Daylight Saving Time begins. We also get an update on the Pope’s health, before finding out how one non-profit is working to support the mental health of first responders. Then we’ll talk to snowboarding legend Shaun White as he launches a groundbreaking new league for the sport. And we’ll find out what it took to capture one perky, pink poodle who escaped in New Jersey. All thi…

13 days ago·Atlanta, United States

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WBAL-TV

Weather Talk: What will happen when we spring forward?

Meteorologist Dalencia Jenkins previews what will happen when the clocks spring forward. She also previews important dates to follow moving forward.

13 days ago·Baltimore, United States

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KTAB News

Friendly Reminder: Big Country will ‘spring forward’ Sunday as Daylight Saving Time begins

BIG COUNTRY, Texas (KTAB/KRBC) — It's that time of year again — when the days get longer and we lose an hour of sleep! Heading into the early morning hours of Sunday, time will "spring forward," taking an hour away from sleep that night. Clocks will be set forward one hour from 2:00 a.m. to 3:00 a.m. as Daylight Saving Time (DST) begins on March 9th. DST marks the beginning of the warmer season and longer days. As we spring forward, we have more…

13 days ago

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MLTnews.com

It's time to spring forward this weekend

A reminder that Daylight Saving time starts Sunday, March 9, when clocks are turned forward one hour. There will be more light in the evening and less light in the...

13 days ago

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KDVR

Daylight saving time starts soon: How much time will Denver gain?

DENVER (KDVR) — Daylight saving time starts on Sunday when the clocks spring forward. Most of the United States will see a later sunset, however, there won't be significantly more daylight until the end of March. Daylight saving time started when an entomologist from New Zealand proposed the idea because he wanted more time to look for bugs, ultimately starting the long-standing practice where most of the country switches the clocks back an hour…

13 days ago·Denver, United States

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