Chronic stress can affect your health. One activity can help

Chronic stress can affect your health: this activity can help you

Stress can cause or contribute to anxiety, irritability, lack of sleep, substance abuse, chronic distrust or worry, and more. Fortunately, there are plenty of ways to combat it.

Chronic stress can affect your health. One activity can help

These days, many people find it hard to unplug. Inflation, global warming and gun violence are on the rise. Bullies proliferate on social media. The 24\/7 news cycle constantly blares distressing news, and people often face difficult personal or professional situations.

Chronic stress can affect your health. One activity can help

About half of Americans said they experienced stress within the past day, according to a Gallup Poll survey.

Chronic stress can affect your health. One activity can help

About half of Americans said they experienced stress within the past day, according to a Gallup Poll survey.

Chronic stress can affect your health. One activity can help

About half of Americans said they experienced stress within the past day, according to a Gallup Poll survey.

Chronic stress can affect your health. One activity can help

About half of Americans said they experienced stress within the past day, according to a Gallup Poll survey.