Cardiovascular Exercises for Women Over 35: The Key to Health, Youth, and Energy

Cardiovascular exercise has long been an integral part of a healthy lifestyle. It strengthens the heart, improves endurance, helps control weight and has a positive effect on the emotional state. However, for women over 35, cardio is of particular value: it is at this age that the body begins to undergo serious changes, and the right exercise can slow down negative processes, preserve youth and support health for many years. Gymnast Oksana Chuso…