Can You Eat Mango on a Weight Loss Diet? Here’s What Experts Say

Can You Eat Mango on a Weight Loss Diet? Here’s What Experts Say

Fact checked by Nick BlackmerHollie Fernando / Getty Images Mangoes are a nutrient-rich fruit, packed with vitamins, minerals, and fiber.Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as too sugary for people who are trying to lose weight.When it comes to weight loss, are mangoes unfairly vilified, or do they live up to their sweet reputation? Here’s what registered dietitians …