Building resilience in the new year

Building resilience in the new year

Launching into a new year means New Year’s resolutions, big goals and high expectations for ourselves. It’s the perfect time to reassess and reevaluate what’s important to us. Sounds exciting, right? It can be, but the reality is wrapping up a busy holiday season filled with social obligations, expectations and expenses may leave many of us feeling drained, unmotivated, or even a little isolated. Add in the pressure of “new year, new me” and a l…