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Brutal CrossFit workout honoring fallen Marine draws thousands of participants across the country
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Brutal CrossFit workout honoring fallen Marine draws thousands of participants across the country
What started as a way to honor one fallen Marine has turned into a nationwide tradition.Since 2016, the annual "Manion WOD" — a brutal CrossFit-style workout in memory of 1st Lt. Travis Manion — has steadily grown, drawing more than 6,000 participants to nearly 400 gyms across the country this year alone.The workout is seven rounds of a 400-meter run and 29 back squats. Simple, but certainly not easy. And that’s the point.CLICK HERE FOR MORE COV…
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