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Brett Goldstein Makes U-Turn as He Shares Life-Changing Decision
The actor says a therapist urged him to list 10 daily gratitudes, and he says the practice helped him train his brain toward positivity.
- British actor Brett Goldstein, 46, revealed he struggled with depression before Ted Lasso's success, crediting a gratitude journal with transforming his mental outlook. He shared his journey in Men's Health.
- His therapist advised Goldstein to list 10 positive moments daily to combat depression. He recalled, "In the beginning, when you're so, so depressed, it's like, 'Nothing'," but the practice trained his brain to find positivity.
- By day 30, Goldstein could list 100 things he was grateful for, marking a profound shift. He stated, "It really had changed me, built new synapses," while acknowledging he still experiences difficult periods.
- Goldstein also discussed masculinity pressures, saying, "I definitely grew up with the feelings of, 'Men aren't supposed to show emotions'." He found vulnerability in relationships often yielded positive rather than negative results.
- Beyond his Emmy-winning role as Roy Kent in Ted Lasso, Goldstein has appeared in Shrinking and the 2024 film All Of You. He also features in Office Romance alongside Jennifer Lopez.
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Brett Goldstein reveals what helped with depression before 'Ted Lasso' fame
Brett Goldstein reveals what helped with depression before 'Ted Lasso' fameBrett Goldstein is opening up about a difficult period in his life before his career took off with the success of Ted Lasso.The actor, 46, who plays Roy Kent in the popular Apple TV+ series, shared in a new interview that...
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Coverage Details
Total News Sources11
Leaning Left2Leaning Right1Center7Last UpdatedBias Distribution70% Center
Bias Distribution
- 70% of the sources are Center
70% Center
L 20%
C 70%
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