Breathe — 🌐 Justin's Blog

Breathe — 🌐 Justin's Blog

We do it every day. It's the slow, steady, reliable rhythm of our lives. We do it all the time without thinking, but when our breathing is off, like when fighting a cold, we notice it. We try everything to get it back to normal. Back to the point where we don't notice it again. Have you taken time recently to notice your breath? I mean, really notice it? The way your chest rises, or stomach fills up and the slow and steady exhale. The air, is it…