Best Nut Butters for a Protein Boost

Best Nut Butters for a Protein Boost

If you’re looking to get more protein into your diet (and these days, who isn’t?), nut butters and nut-free alternatives made with soy or seeds are a healthy and delicious way to do it. Shelley Balls, RDN , a registered dietitian-nutritionist in Afton, Wyoming, says these spreads are also good sources of vitamins and minerals, describing them as “nutrient-dense options to add to a balanced eating pattern.” Plus their mono- and polyunsaturated fa…