Best Breakfast For Prediabetes: What To Eat To Help Manage Blood Sugar

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Sharp jumps in sugar after a meal can be avoided not only by giving up sweets - an important role is played by the combination of fiber, protein, healthy fats and slow carbohydrates.

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When you monitor your blood sugar level, you know that your blood sugar rises very quickly when you wake up when you eat a sweet breakfast. And because of the empty stomach, the effect of the sugar that passes through our digestive system and then our blood does not wait. Nutrition experts therefore recommend that you prefer a salty breakfast to avoid peaks of sugar in the blood. However, we do not all have the same ease to eat salted in the mor…