Benefits of Cayenne Pepper Water: Should You Drink It?

Benefits of Cayenne Pepper Water: Should You Drink It?

Adding a little spice to your diet may just boost your health — specifically when that spice is cayenne pepper. According to research, there are a number of health benefits of capsaicin , the active ingredient in cayenne pepper, including being anti-inflammatory and supporting weight loss. But can you reap those health wins from cayenne pepper water? Learn what the research says about the purported benefits of cayenne pepper water, which is typi…