Beef. Big Nutrition. Small Package.

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Beef. Big Nutrition. Small Package.

This may leave you wondering how beef stacks up against other protein options. When it comes to high-quality proteins, beef provides many nutrients in a smaller serving size than some other choices - with unbeatable taste at that! For example, you’d have to eat at least 8 oz. of cooked chicken breast (USDA NDB #05064) to get the same amount of iron in just 3 oz. serving of cooked beef (USDA NDB #13364). When comparing zinc, you’d need to eat 20 …