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Banish winter blues by getting plenty of sunlight
Summary by The Droitwich Standard
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Banish winter blues by getting plenty of sunlight
AS WE approach autumn and days get shorter, it is worth giving a thought to how we can look after our mood and mental health as we move towards the cold season. Overwintering in the Northern Hemisphere conjures thoughts of retreating indoors and roaring log fires and, for those who spend most of their day indoors, it means limited exposure to daylight. Daylight, and in particular the early morning sunshine, plays a vital role in helping us maint…
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