What Is the Impact of Banana on Constipation and Intestinal Health?

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One of the major food debates revolves around whether banana helps fight constipation or makes it worse.It actually depends on several factors, including the degree of maturity of the fruit and individual tolerance of each person.Both Harvard T.H. Chan School of Public Health and Cleveland Clinic thoroughly analyzed this widespread myth and agree that there is not a single answer valid for everyone.The banana is one of the most popular fruits in…

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Bananas can relieve or worsen constipation according to their maturity. Find out how this fruit influences intestinal health and what is the best way to consume it.

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Long revered for its digestive properties—a status it still holds today. For centuries, Ayurveda has considered bananas to have cooling and moisturizing properties, helping to relieve inflammation and dryness in the digestive tract. Traditional Chinese medicine uses unripe bananas to treat diarrhea and colonitis, while ripe bananas are known to help with ulcers and constipation.