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Balancing exercise with fasting during Ramadan

Summary by easterneye.biz
RAMADAN is a time for spiritual growth, discipline, and deep reflection. However, it also poses unique challenges for those wanting to maintain a fitness routine, mainly due to the long hours of fasting and the subsequent limited energy reserves. With the right approach, it is possible to stay active during the holy month. With that in mind, Eastern Eye has compiled quick tips to help balance exercise with fasting.Coconut water and herbal teas a…
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Balancing exercise with fasting during Ramadan

RAMADAN is a time for spiritual growth, discipline, and deep reflection. However, it also poses unique challenges for those wanting to maintain a fitness routine, mainly due to the long hours of fasting and the subsequent limited energy reserves. With the right approach, it is possible to stay active during the holy month. With that in mind, Eastern Eye has compiled quick tips to help balance exercise with fasting.Coconut water and herbal teas a…

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easterneye.biz broke the news in on Saturday, March 8, 2025.
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