US EditionAvocados for sweet dreams? Study reveals a surprising sleep benefit
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Interest in avocados is on the rise in Shizuoka, a prefecture historically known for its production of mikan, or Japanese mandarins. See more
Avocados for sweet dreams? Study reveals a surprising sleep benefit
A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal obesity, a benefit researchers didn’t anticipate. Avocados contain monounsaturated fats, fiber, potassium and sleep-supportive nutrients like magnesium and tryptophan, though the exact mechanisms remain unclear.... Continue reading...
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