7 Plant-Based Foods That Fight Inflammation and Boost Energy

7 Plant-Based Foods That Fight Inflammation and Boost Energy

Certain foods are linked with significant potential health benefits, especially when it comes to tackling inflammation. Furthermore, some of the most effective foods for fighting inflammation can also help to counter fatigue, pain, and even reduce the overall risk of disease. Dr Rupy Aujla, NHS doctor and founder of the Doctor’s Kitchen, argues that what we put on our plates is one of the best tools we have to slow aging, support brain health, a…

Association of plant-based food intake in daily diets and hypertension in older adults: a cohort study

IntroductionHypertension is a major health concern among older adults, linked to high morbidity and mortality. While plant-based diets may offer health benef...