Scientists Studied Half A Million People And Found A Sleep Sweet Spot For Healthy Aging

Scientists Studied Half A Million People And Found A Sleep Sweet Spot For Healthy Aging

Too little sleep was linked to faster ageing. So was too much.

Too little (and too much) sleep may speed up ageing: Study reveals ideal duration

A new study suggests that both too little and excessive sleep may accelerate aging across organs like the brain, heart, lungs, and immune system. Experts explain why sleep quality matters more than ever.

Sleeping too little or too much may age your organs faster

Researchers linked both short and long sleep to faster aging across nearly every major organ system in the body.

Are you sleeping too little or too much for healthy ageing?

A large new study suggests that too little and too much sleep are linked to faster ageing and several diseases. How much sleep do we really need to avoid fast ageing?

Sleeping less than 6 hours or over 8 hours could speed up ageing, a new study finds - The Canadian Media

IBNS-CMEDIA: An analysis of biological clocks throughout the human body suggests that too few hours of sleep—and too many—may speed ageing in the brain, heart, lung, and immune system and is associated with a wide range of diseases. “Previous studies have found that sleep is largely linked to ageing and the pathological burden of the brain. Our study goes further and shows that too little and too much sleep are associated with faster ageing in n…

Why Sleeping Too Much May Be Just as Harmful as Sleeping Too Little

Sleeping fewer than six hours or more than eight hours a night is linked to faster biological aging in the brain, heart, lungs, liver, immune system and other organs, according to a major study published in the journal Nature on May 13. The research, led by Junhao Wen, assistant professor of radiology at Columbia University Vagelos College of Physicians and Surgeons, drew on data from approximately 500,000 adults in the UK Biobank — one of the w…