Are You Scared to Have Surgery? – How Mindfulness and Hypnosis Can Help

Are You Scared to Have Surgery? – How Mindfulness and Hypnosis Can Help

Surgery anxiety is more common than you might think, affecting millions of people who experience racing thoughts, sleepless nights, and overwhelming fear leading up to a medical procedure. Whether you're worried about anaesthesia, recovery, or the surgery itself, you're not alone—and more importantly, your anxiety is not a sign of weakness. In this comprehensive guide, discover how mindfulness and hypnosis can help you overcome pre-operative anx…