Are You Making These 7 Common Mistakes After Eating? Here’s What to Avoid for Better Digestion - PUNE PULSE

19 Foods That Improve Digestion—and Others You Should Avoid

Medically reviewed by Ashley Baumohl, RDAnastasia Dobrusina / Getty ImagesYour digestive system plays a key role in turning food into energy for your body. The types of food you eat can make a big difference, especially when it comes to issues like bloating, gas, and conditions like irritable bowel syndrome (IBS). Consuming foods like whole grains, leafy greens, and fiber-rich options can help support a healthier gut and ease discomfort.1. Whole…

Are You Making These 7 Common Mistakes After Eating? Here’s What to Avoid for Better Digestion - PUNE PULSE

Feeling bloated, gassy, or overly full after meals is something most of us have experienced. While it’s easy to blame the food, your post-meal habits might be the real reason behind the discomfort. Small actions right after eating can hinder digestion and stop your body from absorbing nutrients effectively. Here are 7 common mistakes people often make after eating — and healthier habits to adopt instead: 1. Drinking Tea