An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful

An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful

Kasley Killam, a social scientist and authorKasley KillamMany people report feeling lonely and isolated, especially after the pandemic.The 5-3-1 rule helps you reflect on the quality and quantity of your social interactions.Just like drinking 8 glasses of water or walking 10,000 steps daily, it's a guideline more than a hard rule.Loneliness is considered an epidemic, with an estimated quarter of the world feeling lonesome. Post-pandemic, some pe…