An Expert Nutrition Doctor Alerts to the Health Consequences of Late Dinner

Even if dinner at 10 p.m. is a fairly common habit in Spain, doing so from that time can affect health. Specifically, metabolism, as Dr. David Carrizo, a doctor and specialist in nutrition and obesity, warns. "It's not just what you eat, but when you eat it. Your body needs schedules," he said.Carrizo, who also creates content on social networks as a science divulgator, has launched a message "for people who usually have late dinner.""Do you hav…