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An avocado a day reduces bad cholesterol particles, heart disease risk in adults with obesity, study says

Summary by FOX13news

A Penn State study found eating one avocado a day may lower a key heart disease risk factor in adults with obesity.

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A Penn State study found eating one avocado a day may lower a key heart disease risk factor in adults with obesity.

20 hours ago

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FOX13news broke the news in Florida, United States 20 hours ago on Monday, July 20, 2026.

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Researchers found daily avocado intake lowered LDL levels and was linked to a 4% lower heart disease risk in adults with obesity.