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Alison Hammond Shares Secret to 11st Weight Loss After Cutting Down on One Food

The This Morning presenter said a personal trainer and reformer Pilates helped her lose 11 stone after doctors warned she was pre-diabetic.

Summary by Gloucestershire Live
This Morning star Alison Hammond lost 11st after overhauling her fitness and wellbeing routine, admitting she cut out sugary foods, with one in particular that she says she cut back on

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Gloucestershire LiveGloucestershire Live
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Alison Hammond shares secret to 11st weight loss after cutting down on one food

This Morning star Alison Hammond lost 11st after overhauling her fitness and wellbeing routine, admitting she cut out sugary foods, with one in particular that she says she cut back on

·Gloucester, United Kingdom
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Birmingham MailBirmingham Mail
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Alison Hammond's secret to 11st weight loss as she cut down on one food

This Morning's Alison Hammond has lost 11 stone and shared how cutting back on toffees and working with a personal trainer transformed her health

·Birmingham, United Kingdom
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Birmingham Mail broke the news in Birmingham, United Kingdom on Tuesday, April 7, 2026.
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