Bollywood actor Ajay Devgn gave up refined sugar ahead of filming Golmaal, citing overall health benefits rather than just calorie control. Sonal Chandalia, Consultant Nutritionist at Jaslok Hospital in Mumbai, explains that excessive sugar intake increases risks of obesity, diabetes, and heart disease. To manage intense sugar cravings safely, experts recommend replacing processed sweets with fresh fruits, dark chocolate, or simple homemade low-…