The Health Benefits of Mango: a Sweet and Nutrient-Packed Superfruit

The health benefits of mango: a sweet and nutrient-packed superfruit

Known as the “king of fruits,” mangoes (Mangifera indica) are celebrated for their rich flavor, vibrant color and nutritional benefits.Cultivated for over 4,000 years, mangoes originated in South Asia and hold cultural and religious significance in regions like India and Myanmar.Their golden-yellow to orange flesh is juicy, sweet and slightly tart, with a flavor reminiscent of peach, pineapple and citrus.Key compounds include beta-carotene, lute…

After years of mango cookery, here are my best mango recipes

Mangoes may be the reason I can never leave Florida. Here are my favorite Florida mango recipes, made many times for many years: Mango bread, daiquiris, chutney, BBQ sauce and more.