Managing Stress During Challenging Times: Insights from Dr. Jeffrey Borenstein, Brain & ...

ST. BONAVENTURE: Ways to cope in challenging times

ST. BONAVENTURE, N.Y. — In an environment of change and challenge, the Enchanted Mountains Village (EMVi) and the DePerro School of Health Professions at St. Bonaventure University are co-sponsoring “Finding a Silver Lining in Challenging Times” on April 24.

Managing Stress During Challenging Times: Insights from Dr. Jeffrey Borenstein, Brain & ...

New York, April 09, 2025 (GLOBE NEWSWIRE) -- Amid the ongoing pressures of daily life – from financial strain and health concerns to global uncertainly – stress can easily become overwhelming. Dr. Jeffrey Borenstein, President and CEO of the Brain…

How to recognise and manage stress

APRIL is Stress Awareness Month which focuses on raising awareness to improve well-being.

Coping skills from Northern Light Health during Stress Awareness Month

BANGOR – We all go through stress, which is how our body reacts physically and emotionally to new or tough situations. This can happen when we have problems with work, school, health or relationships. Feeling stress is a normal way of coping and can help us feel confident about solving problems. But when stress lasts for a long time, called chronic stress, it can cause serious health problems. “Chronic stress can cause a variety of negative effe…

5 Ways to Process Emotions and Boost Mental Well-Being

Feeling overwhelmed by stress, anxiety, or unprocessed emotions? Discover five simple, science-backed micro-practices to improve emotional resilience, reduce mental exhaustion, and promote clarity. Learn how small daily shifts—like naming emotions, grounding techniques, movement, and more—can reset your nervous system and support lasting well-being. Explore expert tips from Authentic Brain Solutions and Eileen Borski, LPC.

Leading Under Pressure: Managing Stress Without Losing Yourself

Leadership is often described as a privilege — but it can also feel like a pressure cooker. When the decisions are weighty and the stakes high, managing stress effectively isn’t a luxury — it’s a necessity.  The most successful leaders aren’t those who avoid stress, but those who learn to carry it well. Former England rugby captain, Jonny Wilkinson, once said, “Pressure is only what you allow it to be.” His calmness in high-stakes moments didn’t…