Actor Namitha Vankawala lost 10 kg in 3 months: What a dietitian wants you to know

Actor Namitha Vankawala lost 10 kg in 3 months: What a dietitian wants you to know

Tamil and Telugu actor Namitha Mukesh Vankawala recently revealed that she lost 10 kg in three months without crash dieting, crediting a balanced South Indian diet and intense strength training rather than starvation or restrictive eating. Consultant dietitian and fitness expert Garima Goyal said that a healthy 10 kg weight loss can significantly improve mobility, energy levels, stamina, sleep, digestion and overall health, while reducing stress…