A study shows how many days you need to recover from jet lag according to your fate

Beyond jet lag: Study unveils extent of travel-related sleep disruption from 1.5 million nights of data - Tech and Science Post

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones. The study titled “Insights about Travel-Related Sleep Disruption from 1.5 Million Nights of Data” was published in SLEEP on 24 March 202…

So far, many of the jet lag studies have been conducted under controlled laboratory conditions, or involve only specific groups, such as athletes or military personnel, whose characteristics may not reflect those of the travelling general public. To resolve this, researchers at the Sleep and Cognition Center of the Yong Loo Lin School of Medicine of the NUS (NUS Medicine) have analyzed 60,000 trips over 1,000 km away to publish a new research. T…