US EditionA Study of 24,000 People Reveals What Happens when You Go to Bed Too Late Every Night
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Experts recommend that we adapt our sleep schedule to the solar pattern and the body's biological rhythms. The key is not to go to bed too late. Circadian rhythm is a set of cycles that occur in our body throughout the day and months. What we call the biological clock is the process that naturally controls these cycles, which includes the regulation of sleep. If we consider the circadian rhythm common to most people, then there will be a time to…
Our biological rhythms dictate our daily life. Some get up with the sun. Others find their energy at nightfall. This difference affects our mental health in the long term. A team from the University of Groningen studied this issue in depth. They followed the sleep habits of nearly 24,000 participants over ten years. This major study, relayed by FastCompany, sheds light on the consequences of regular late bedtime. The results published in The Jou…
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