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Science · GroningenOur biological rhythms dictate our daily life. Some get up with the sun. Others find their energy at nightfall. This difference affects our mental health in the long term. A team from the University of Groningen studied this issue in depth. They followed the sleep habits of nearly 24,000 participants over ten years. This major study, relayed by FastCompany, sheds light on the consequences of regular late bedtime. The results published in The Jou…See the Story
A Study of 24,000 People Reveals What Happens when You Go to Bed Too Late Every Night
Romania · RomaniaDaily oral hygiene is necessary, but the exact times to do it determine its effectiveness. It may not be such a good idea to run to brush your teeth after lunch or dinner. Brushing your teeth is an essential habit to keep your mouth healthy and prevent long-term oral problems. It is recommended at different times of the day, but there is some controversy about the specific benefit of brushing your teeth after meals. Removing food debris, disorga…Read Article
Should We Brush Our Teeth Immediately After Eating? Find Out What Experts Recommend
Romania · RomaniaExperts and scientists agree that it is best to sleep on a side rather than on the back or on the abdomen. The benefits include a better rest, lower back pain and a reduced gastric reflux. For most, the best position when we rest is the one that allows us to sleep throughout the night. However, the science has an answer to the common question about which part is the best to sleep. Studies have developed which is the best part of sleep, since exe…Read Article
