Probiotics reduce negative mood over time: the value of daily self-reports in detecting effects

Study Finds Probiotics Can Lift Your Mood - Here Are 8 Foods To Eat

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

The latest scientific breakthrough in how probiotics impact mental health

As interest grows around how gut health might impact mental health, researchers have discovered that probiotics could be the next breakthrough supplement to fight negative emotions. A small new study published in the journal npj Mental Health Research found that daily probiotic supplements were associated with significantly reduced anxiety, stress, and fatigue in healthy adults. The randomized, double-blind, placebo-controlled design in 88 healt…

Probiotics reduce negative mood over time: the value of daily self-reports in detecting effects

The burgeoning field of the microbiome–gut–brain axis has inspired research into how the gut microbiome can affect human emotion. Probiotics offer ways to investigate microbial-based interventions but results have been mixed, with more evidence of beneficial effects in clinically depressed patients. Using a randomised, double-blind, placebo-controlled design in 88 healthy volunteers, we conduct a comprehensive study into effects of a multispecie…

Giving just one cent a day may help ease depression, study finds

A new study published in Psychological Science suggests that making small, voluntary charitable donations each day—amounting to as little as one Chinese cent—can help reduce depressive symptoms and boost emotional well-being. Researchers found that individuals with depression who participated in a daily online micro-charitable giving program showed greater improvements in mood and reductions in depressive symptoms than those who did not particip…

Food For Thought: The Gut-Brain Connection Behind Obesity And Depression - Daily news Update

In recent years, the interconnectedness of physical and mental health has become a significant point of medical research. One of the most concerning relationships is the bidirectional link between obesity and depression, a cycle that often leads to emotional eating, further exacerbating both conditions.  Adding another layer to this complex relationship is the emerging science of the Gut-Brain axis, which highlights how our digestive system and …

Probiotics May Have Mental Health Benefits, New Study Finds — Best Life

Given all the content out there on the topic, it might seem like gut health is the latest wellness fad. But it’s scientifically proven that your gut health affects your digestive system, immune system, nervous system, endocrine system, and more, according to Cleveland Clinic. One way to boost the good bacteria in your gut is by taking probiotics—and new research shows that doing so can also improve your mental health. RELATED: The 5 Best Anti-Ag…