A Simple Change to Sleep Directly Boosts Academic Performance, Study Reveals
A four-week Fitbit intervention increased students’ sleep by 19 minutes a night and lifted grades, researchers said.
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5 Articles
As we all know, sleep is crucial for the body's repair. Sufficient sleep is not only beneficial to health but also improves work and study efficiency. Recent research has found that if college students improve their sleep quality, their academic performance improves. This is the first study to show that college students only need an extra hour of sleep each night to improve their grades.
Recent research has suggested that sleep may be important for physical and mental health and cognitive function, and studies have reported that sleep duration is also related to academic performance. A new study conducted an experiment in which college students were intentionally made to sleep longer, and it was revealed that longer sleep duration actually improved academic performance. Read more...
First-of-Its-Kind Study Finds That a Simple Sleep Change Directly Boosts College Students' Grades
A study demonstrates that a simple, low-cost sleep intervention can enhance college students' academic performance, establishing a causal link between improved sleep and better grades.
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