Doing Quick Bursts Of These Activities For Less Than 4 Minutes Cuts Heart Disease Risk, Per Study

Doing Quick Bursts Of These Activities For Less Than 4 Minutes Cuts Heart Disease Risk, Per Study

A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. Cardiologists share how to incorporate bursts of activity.

For decades, doctors have relied on measuring blood cholesterol levels as the primary tool for determining the risk of cardiovascular disease. Although this test has allowed doctors to identify people at risk for cardiovascular problems,