American Heart Association stresses importance of walking

American Heart Association stresses importance of walking

For many, walking is just a simple act of exercise, but one Ohioan says it changed her life.

New exercise recommendations emphasize that you don't need to run marathons to be healthy - you could start with daily active walking or taking the stairs. The idea of exercise is simple: every step counts, write Leila Oja (TAI), Saima Kuu (TU), Piret Raudsepp (EMÜ) and Evelin Mäestu (UT).

Doctor: Walking is an good way to improve physical, mental health

If you're looking for a reason to get your body moving -- other than the sunnier skies and warmer temperatures -- then this just the excuse for you.

Walking is one of the simplest forms of movement – you need almost nothing for it and really everyone can do it. It strengthens body and mind, reduces stress and fits perfectly into a full everyday life. And yet, many people hardly notice a change through their daily walk. What is it? The mistake: too little variety and [...]

Benefits of Physical Exercise

Regular physical exercise is key to staying healthy and aging gracefully. It helps maintain strong muscles and bones, improves cardiovascular health, boosts immunity, and reduces the risk of diseases like obesity, heart disease, diabetes, and even some cancers. Exercising also enhances mental well-being by reducing stress, anxiety, and depression while improving sleep and cognitive function. […] The post Benefits of Physical Exercise appeared fi…

A little exercise goes a long way

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.