A healthy diet goes a long way for physical and mental vigor

A healthy diet goes a long way for physical and mental vigor

Like many organs in our bodies, the brain is always “on.” It continuously processes thoughts and senses, driving the regulation of the body’s functions like breathing and heartbeat, controlling your systems functions and much more. It takes energy to keep that 24/7. pace, and that energy comes from food. The correlation between food and mood also stems from our brain. Like any performance vehicle, our brains need quality fuel to work at its best…