A healthier life thanks to fitness bracelets or a ring? It's possible, but skepticism is in order

Deník N

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A healthier life thanks to fitness bracelets or a ring? It's possible, but skepticism is in order

Everyday rush, stress, lack of exercise, poor quality sleep and subsequent health complications. A hectic lifestyle often has just such consequences and raises the question of how to improve your own physical and mental health and have them more under control. A partial answer may be fitness bracelets or smart devices that continuously monitor the state of the organism, the level of physical exertion or the quality of sleep. They use data to war…